Collagen in an athlete’s diet. Find out why it is so important
Did you know that collagen plays a very important role in an athlete’s diet? It allows you to regenerate faster, prevents injuries that could exclude you from being active, and helps build muscle mass. If you play sports – professionally or for pleasure – be sure to read our article!
Why should athletes take collagen?
Are you a sports scriptwriter? Do you actively engage in recreational and pleasure activities? It is a very important part of your life? Due to better control, the transaction is made from an injury, which can even be quickly excluded from training. For this reason additionally. Increased physical active competitive sport active for the formation of touch destruction and leadership and correction in its synthesis. A collagen plays an important role when it comes to taking care of the joints of athletes, it helps to build and maintain muscle mass, and also reduces the risk of injury. Every active person should become familiar with the properties and characteristics of collagen.
Collagen for joints for athletes
Collagen in a sports diet has a positive effect on the regeneration of tendons, muscles and ligaments as well as articular cartilage. Thanks to its properties, collagen can prevent injuries and reduce symptoms of overload and degenerative joint diseases. Studies have shown that hydrolysed collagen affects the regeneration of collagen fibers by increasing not only collagen synthesis, but also other smaller components, such as glycosaminoglycans and hyaluronic acid. Many athletes suffer from joint pain that interferes with training and limits the amount of it. Regular dietary supplementation with collagen helped not only reduce but also prevent joint pain, bone loss and skin aging. A 24-week study was also performed which showed a reduction in joint pain in athletes treated with collagen hydrolysate. The results of this study show that collagen may reduce the risk of joint deterioration in high-risk athletes.
Collagen in an athlete’s diet and muscle mass
Collagen supplementation in athletes in combination with strength training can increase muscle mass and strength, even in the elderly. One study showed that taking collagen in combination with resistance training improved body composition by increasing lean body mass, muscle strength and fat loss. The men in the study supplemented collagen and exercised regularly for 12 weeks. The gains in muscle mass and strength in these men were more pronounced than in those taking the placebo tablet. Scientists have found that collagen helps stimulate the production of proteins responsible for muscle growth. It is also worth emphasizing that maintaining adequate muscle mass is crucial for health, thanks to the fact that it helps to maintain a proper body posture and affects bone health. In addition, more muscle mass contributes to the burning of more calories, which can be helpful in many sports.
Collagen and injuries and injuries in athletes
Aging and strenuous physical activity contribute to the reduction of collagen levels in the body. Collagen deficiency in the body causes tendons and ligaments to become stiffer, and this creates a greater risk of sports injuries. People over 30 are more likely to experience various contusions or injuries, e.g. to the knees and problems with the arms due to collagen deficiencies. One study found that increasing collagen levels in connective tissue help prevent injury to athletes. And preventing injuries and reducing the number of injuries allows for more frequent and effective training. In one study, athletes were given either collagen supplements or a placebo for six months. People taking the collagen supplement had significantly lower rates of ankle injuries. Additionally, supplementation of the diet with collagen can prevent scarring, and various wounds and abrasions often happen to athletes.
Why should athletes take collagen supplements?
Athletes and people who engage in intense physical activity are most exposed to various overloads and injuries. In addition, they use up the fastest collagen, which is constantly being systematically destroyed and replaced. This means that fast and effective regeneration is needed, as well as protection of muscles and joints. Collagen in an athlete’s diet can significantly improve athletic performance, as well as reduce the risk of injury. Collagen helps to reduce aches and pains that make sports training difficult and make it difficult to achieve sports success. Reducing joint pain can improve physical performance by enabling your ability to exercise and train. In addition, collagen creates elements of ligaments and tendons, giving them high strength, which is very important in many sports. Dietary supplementation with collagen can increase joint mobility, improve efficiency, reduce the risk of abrasion of ligaments and joints, and accelerate the regeneration of the entire body.
It is worth for athletes to remember about collagen in the prevention and treatment of overloads of the skeletal and motor system. The more so as no side effects related to collagen supplementation have been shown. However, active people should remember about regular visits to a physiotherapist, a well-balanced diet, rest and sleep. This is the basis and without it it’s hard to move on.