Collagen – supplementation that affects joints, skin, hair and nails!

What distinguishes collagen supplementation? Certainly a two-pronged action. On the one hand, we can count on improving our well-being and reducing pain in joints and muscles, on the other – collagen is like an injection of beauty because it has a strong effect on the skin, hair and nails.


Does collagen supplementation make sense?

This is one of the most frequently asked questions in the context of collagen. Supplementation is recommended to all people over 26 years of age. More or less from that moment, the production of protein in our body slows down significantly, which manifests itself in the form of wrinkles or less firm skin. However, the most doubts concern the fact whether collagen will be able to be absorbed and affect our well-being or appearance.

The digestibility of collagen from food (e.g. jellies) is very low, often estimated at only 5%. Hydrolysed collagen has a definite advantage. It consists of short, bioactive peptides which, under the influence of hydrochloric acid, turn into amino acids, which are absorbed only in the small intestine. From there, along with blood, they are transported to systems, organs and tissues.

So let’s remember that collagen supplementation makes sense as long as you choose a hydrolyzed formulation.

Collagen – supplementation that affects the joints

Protein is the building block of bones, joints and cartilage. As we age, as we have already mentioned, we lose the ability to rebuild collagen fibers. Cartilage becomes less flexible and synovial fluid – a substance that reduces the friction that occurs when we move – can be produced in less amount.

Together, it causes us to feel pain while performing basic activities. Climbing the stairs causes creaking knees, working in the garden is costly with shoulder pain, more and more often we complain about pains in the elbows or wrists … A visit to a specialist is one thing, but we can also help the body ourselves. As? By using an appropriate diet and reaching for hydrolysed collagen in the form of a supplement.




Beautiful skin, hair and nails – the importance of collagen for our appearance

Just as our joints, bones and cartilages weaken with age, the condition of hair, skin and nails deteriorates. We can see it with the naked eye – after getting up, the prints on the cheek from the pillow do not want to disappear so quickly, the strands thin out, and the nails break and split. Very often, exercise is not that effective anymore. Cellulite on the thighs or buttocks is very resistant and despite the efforts made, it does not want to disappear.

Here again it is worth mentioning a few basic factors – a diet rich in vitamins C and E, drinking water or caring “from the outside”. However, a very important piece of the puzzle for us to look beautiful and feel better is – again – collagen. (Regular supplementation of this protein strengthens the skin, makes wrinkles (about how to fight them, you can also read here) are not so visible, and new ones appear later. We also stop losing hair (more on this topic here),and the nails grow faster and harder.

Collagen – supplementation responding to your needs or a passing fashion? Many independent studies show that supplementing collagen protein is very important to get rid of discomfort from the locomotor system. It also allows you to enjoy a more radiant look. You can read more about it in the articles: