collagen

Collagen – what is it and why do we need it?

There has been a lot of talk about collagen lately. It is the most important protein in our body and the main component of the skin, tendons, cartilage, blood vessels, bones and teeth. Its deficiency can cause many ailments. In the text you will learn what collagen is and how it affects health and beauty.

Protein of youth and the foundation for the skin

These are just a few words for collagen that show how important it is for our health and well-being. Collagen is responsible for the proper hydration of the skin and the renewal of its cells, and also fixes our internal organs and gives tissues resistance to stretching.

Collagen is not really a single protein, there are several types of it: the most common type I is present in the skin, tendons and bones, type II collagen can be found, for example, in cartilage.

We often think that aging skin or feeling worse is something that cannot be dealt with. It is not quite like that. Of course, we will not stop the formation of wrinkles or pain, but we can have a significant impact on them – incl. by replenishing collagen. Until the age of 26, we produce it ourselves (on average 3 kg per year, on the basis of exchange – the one that falls apart is replaced by a new one). Trouble starts later when we lose this ability.

collagen mobile

What happens when there is not enough collagen?

Deficiency affects not only appearance, but also well-being. From the outside, we notice that the skin is no longer so supple and elastic. There may be more wrinkles or discoloration on the face, and around the thighs and buttocks – cellulite, which is the bane of even slim women (we wrote more about the “orange peel” in the article “How to get rid of cellulite? Our ways! “). Some people see that their hair has become dull and brittle, and their nails are much weaker than they used to be.

The lack of collagen causes ailments of the osteoarticular system. Can’t keep up with your grandchildren? Do you feel pain in your shoulder or wrist after Saturday’s cleaning? It may be a collagen deficiency! We wrote more about this in the texts:

Collagen – properties, impact on health and the effects of collagen deficiency

Drinking collagen – the effect of collagen on skin, hair and nails

Collagen in the athlete’s diet – faster ability of the body to regenerate after training and injuries

Collagen to drink or in tablets?

Often, when talking about collagen supplementation, the question of whether to choose collagen in tablets or in liquid arises. Some, on the other hand, believe that eating meat jellies, or apophytes, is better than swallowing supplements. Who’s right?

First of all, the absorbability of collagen is related to its hydrolysis, i.e. breaking it down into individual amino acids. They are absorbed in about 95 percent. in the intestines and transports throughout the body. Therefore, if we are looking for a good collagen supplement, we should reach for its hydrolyzed variant.

What about cold feet? We have good news for their fans: most specialists say that it is a very healthy delicacy and we should not deny it. However, it is difficult to supplement the collagen deficiency with food alone – we would have to eat auszpik almost every day, which is not possible. That is why it is worth including meat jellies in your diet, but also not to give up supplements.