Every day is an opportunity to take action and get closer to better well-being. The way we care for ourselves has a huge impact on our health, the body’s performance, happiness, and relationships with others. Stress or external pressure often push our well-being to the background. Discover the self-care trend and ways to take care of yourself effectively!
What Is Self Care?
Self care refers to all behaviours that serve our health and positively impact our well-being. It includes methods of regulating stress and emotions, taking care of health and immunity, as well as building close and empathetic relationships with others. It’s essentially a set of tools we use to feel better.
Self Care Ideas
Taking care of yourself should be an integral part of every day. Here are some suggestions on how you can look after yourself:
- Regulate your stress – Don’t worry about things you cannot control. Focus on what you can do. Think of ways to relax, such as a warm bath, reading a book, or listening to music.
- Healthy eating – Avoid highly processed food, as it is key to improving your quality of life. Introduce appropriate supplements and vitamins to support your body.
- Ensure enough sleep – A healthy sleep pattern means a minimum of 7 hours. Lack of sleep makes it difficult to concentrate, absorb new information, and negatively affects brain function. Also, make sure your bedroom is airy and comfortable.
- Spend time actively – Movement is health! However, in self care, well-being is also important. Develop a habit of daily short workouts at home rather than planning long gym sessions. Pilates and yoga work perfectly.
- Don’t forget about calmness – Relaxation or meditation is one of the most commonly used self-care tools. For some, a connection with nature works best, while others prefer to seek inspiration in art.
- Time for yourself – Sometimes the best way to take care of yourself is simply to take a break. Reading a book, listening to music, or even a moment of silence can refresh the mind and regenerate energy.
Self Care Routine
Here is a sample daily schedule that can help you incorporate self care into your everyday life:
- 6:30 – Wake up.
- 6:45 – Shower and skincare with appropriate cosmetics.
- 7:00 – Healthy breakfast rich in protein and fibre.
- 7:30 – Collagen shot to support skin, hair, and nail health.
- 10:00 – Herbal tea break to relax.
- 13:00 – Short exercises during a work break.
- 18:00 – Time for your favourite hobby or a warm bath with Epsom salts.
- 21:00 – Meditation with a soy candle to calm the mind before sleep.
- 22:00 – Sleep.
The self-care trend does not have a one-size-fits-all manual. Everyone should create their own set of practices because we all have different needs. It is important to remember that no one will take better care of us than we will ourselves.
Taking care of yourself is not just about occasional spa treatments or holidays. It is about daily practices that help maintain the body and mind in good condition. With conscious self-care, you can better cope with stress, improve your physical health, and increase overall life satisfaction.
Self Care Products
We offer a variety of products that can enhance your self-care routine. In today’s busy world, taking care of yourself is crucial to maintaining balance and well-being. That’s why we have carefully selected items that will help you relax and regenerate every day. You will find:
- Skincare cosmetics: Our natural cosmetics are perfect for daily care.
- Dietary supplements: Such as our collagen or hyaluronic acid shots, which help maintain a youthful appearance.
- Spa box: A set that allows you to create a home spa.
- Soy candles: Ideal for creating a relaxing atmosphere at home.
- Herbal teas: Wonderful for the body and mind, helping you relax and unwind.
- Body massage brush: Perfect for dry brushing to exfoliate the skin and improve circulation.
Remember that everyone is different, and each person may need different forms of self care. The key is to listen to your body and tailor self-care methods to your own needs.
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