Not sure how to grow your hair fast? Are you dreaming of shiny, long waist-length hair? First of all, you have to be realistic – you can’t change the length of your hair overnight. Hair grows on average around 1-1.5 cm per month. How fast your hair roots work depends on many factors: hair type, health, genetics, etc. Here are some tips to speed up the process a little!
What is Good for Hair Growth And Thickness?
Wondering how to grow your hair? The process requires patience, but there are effective methods to promote hair growth. The foundation for healthy hair is proper hair care and nutrient supplementation. Biotin, collagen and minerals such as zinc can significantly affect hair health.
How to Grow Hair Faster?
Before you start growing your hair, shorten it first. Damaged and dry ends will quickly crumble, making you feel like your hair isn’t growing at all. The second thing is that damaged ends tend to “frizz”, meaning they start to look worse and worse at increasing length.
If you’re wondering how to grow your hair fast, you don’t necessarily have to immediately run to the hairdresser for all sorts of professional treatments, on which you’ll spend a lot of money. It’s a good idea to try home remedies for growing hair beforehand, such as a rosemary rinse combined with a scalp massage.
Rosemary stimulates blood circulation in the scalp, contributing to better nourishing hair follicles. To prepare the rinse, simply pour boiling water over a handful of fresh or dried rosemary leaves, let it cool, and then rinse your hair with it after each wash. Regular use of rosemary rinse can promote hair growth.
Hair Growth Tips
Here are some proven tips that can help you successfully grow hair:
- A healthy diet: Consume foods rich in protein, vitamins and minerals. These include meat, fish, eggs, nuts, vegetables and fruits. Protein is the basic building block of hair, while vitamins and minerals promote healthy hair growth. Biotin, vitamin C, vitamin E, zinc and iron are especially important for hair health.
- Avoiding stress: Stress can cause excessive hair loss and weakened hair follicles. Relaxation practices such as yoga, meditation and regular exercise can help reduce stress and promote healthy hair growth.
- Regular care: Using mild shampoos and conditioners, moisturizing the scalp regularly and avoiding aggressive hair treatments are key to healthy hair. Treatments such as bleaching, perming or frequent use of straighteners can weaken hair and cause breakage.
- Supplementation: Taking dietary supplements rich in vitamins and minerals such as biotin, collagen, vitamin E and zinc can significantly accelerate hair growth. Primabiotic products containing these ingredients can be an excellent support in the process of growing hair.
- Scalp massages: scalp massages improve blood circulation, stimulating hair follicles to grow. Essential oils, such as rosemary oil, can be used for this purpose, further supporting hair health.
Vitamins for Hair Growth
Vitamins play a key role in hair health. Here are some of the most important vitamins for promoting hair growth:
- Biotin (Vitamin B7): Is one of the most important vitamins for healthy hair. It strengthens hair, prevents breakage and promotes hair growth. It is often an ingredient in hair growth supplements.
- Vitamin C: Is a powerful antioxidant that helps protect hair cells from damage. It also supports the production of collagen, which is essential for healthy hair.
- Vitamin E: Improves blood circulation in the scalp, which promotes better nourishment of hair follicles and promotes hair growth. In addition, vitamin E protects hair from free radical damage.
- Vitamin D: Deficiency can lead to hair loss. Vitamin D supports a healthy hair growth cycle and can help prevent hair loss.
- Zinc: Plays an important role in the growth and repair of tissues, including hair. Deficiency of this mineral can lead to hair loss and hair weakness.
Hair Growth Supplements
Dietary supplements can greatly assist in the process of growing hair. The Internet offers us a number of products to consider:
- Collagen: Our collagen shots are an excellent choice, as they help strengthen hair follicles and improve hair structure, which promotes hair growth and reduces hair loss. In addition, it provides the essential amino acids needed to build keratin, the main component of hair.
- Biotin: It has been proven to affect the activity of sebaceous glands, regulating their function and preventing seborrhea. It also regulates sebum secretion and prevents excessive oiliness. Its sources include egg yolks, beef liver, sardines, legumes, almonds and walnuts.
- Sabal palm: Prevents hair loss and androgenetic alopecia in both sexes.
- Field horsetail: The silica helps fight dandruff and reduce greasy hair. It also contains minerals such as iron, magnesium, calcium, potassium and zinc, so it has a very beneficial effect on the quality of our hair.
How to Speed Up Hair Growth
Accelerating hair growth requires the right approach:
- Scalp massage: Improves blood circulation, which promotes hair growth.
- Castor oil: Applied topically, it can stimulate hair follicles.
- Rubs: Are an effective way to stimulate hair growth. Those containing nettle extract, rosemary, castor oil or various herbs can stimulate hair follicles and improve blood circulation in the scalp.
- Protection from damage: Avoiding exposing hair to extreme temperatures and chemicals is key. It’s a good idea to limit the use of hair straighteners, curling irons and blow dryers, and use UV-protective cosmetics.
- Enzyme scalp scrub: It helps remove dead skin cells and impurities, which improves access of nutrients to hair follicles.
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