Many people worry about dry skin, but did you know that healthy and moisturised skin is not just a matter of cosmetics matched to its needs? Nourishing it from within plays a key role. The right minerals and vitamins can help moisturise dry skin. In the following article, we will tell you what to look for in order to effectively moisturise your facial skin.

How to Take Care of Your Skin

Face skin care is the key to healthy and radiant facial skin. Whatever your skin type, regular care is essential to keep it moisturised. Dry facial skin requires special attention, as a lack of moisture can lead to irritation, peeling and premature skin ageing.

To properly take care of dry skin, it is essential to use gentle cleansers that do not damage the skin’s natural barrier. It is also worth avoiding hot water, which can further dry the skin. A key element is the regular use of moisturisers, which provide the skin with essential nutrients and help it retain moisture.

How to Hydrate Skin?

Moisturising the face skin is essential, especially for those with dry skin. To effectively moisturise the face, it is worth reaching for products containing ingredients such as hyaluronic acid, ectoin, glycerine, ceramides and panthenol. These ingredients help to bind water in the skin and strengthen its protective barrier.

Regularly using moisturising masks and serums, which offer deep facial hydration, is also important. Choosing products with a richer texture for dehydrated facial skin is advised to provide long-lasting hydration.

What Vitamins are Good for Skin?

Vitamins play a key role in maintaining healthy and hydrated skin. Which facial skin vitamins are worth including in your diet and skincare routine?

  • Vitamin A (retinol) – promotes skin regeneration, reduces wrinkles and improves elasticity.
  • Vitamin C – a powerful antioxidant that brightens the skin and promotes collagen production.
  • Vitamin E – protects the skin from free radical damage and promotes skin hydration.
  • Vitamin B5 (pantothenic acid) – soothes and moisturises, accelerates skin regeneration.

Besides vitamins, omega-3, omega-6, and omega-9 fatty acids play important roles in treating dry facial skin.

  • Omega-3 (alpha-linolenic) fatty acids – their source is rosehip oil, linseed oil and hemp oil. They protect the skin from premature ageing and accelerate epidermal regeneration.
  • Omega-6 (linoleic) acids – are responsible for maintaining proper epidermal elasticity, reducing skin dryness and the feeling of itching. You can find them in evening primrose oil and hemp oil.
  • Omega-9 (oleic) acids – moisturise the skin and promote regeneration processes. They are present in linseed oil, oily fish and avocados.

Eating a balanced diet rich in these vitamins and fatty acids and using skincare products containing these vitamins can significantly improve the condition of dry facial skin.

Dehydrated Face Skin

Dehydrated facial skin can look dull, tired and lacking in radiance. Skin dehydration is when the skin loses more water than it can absorb, leading to dryness.

Drinking sufficient water every day is a good idea to hydrate facial skin. Avoiding drinks that can lead to dehydration, such as alcohol and coffee, is also recommended. Using moisturising mists and toners can also help keep the skin hydrated.

Home Remedies for Dry Skin

In addition to using specialised cosmetics, there are several home remedies for moisturising dry facial skin.

  • Drinking plenty of water: Drinking water regularly is key to hydrating the skin. Water helps maintain its elasticity and firmness, preventing dryness. It is recommended to consume at least 2 litres of water a day to keep the skin healthy and radiant.
  • Use of natural oils: Oils such as jojoba oil, argan oil or rosehip oil are excellent for moisturising the skin. They can be applied directly to the skin or added to moisturisers.
  • Using humidifiers: Dry air, especially during the heating season, can lead to dry skin. Humidifiers help to maintain adequate indoor humidity, which promotes skin hydration and prevents dryness.

Regular use of these home remedies and proper care can provide relief to dry skin and improve its appearance.

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