Self care

Smiling young woman with long, defined curls showcasing healthy, shiny hair after Primabiotic Collagen.
How to Make Hair Grow Faster with the Right Diet and Supplements
Did you know that nutrient deficiencies like low iron, zinc or B vitamins can stop your hair at the same length for months? Discover which foods, supplements and daily habits... Read more...
Smiling woman with radiant, healthy skin showing the glass skin effect after Primabiotic Collagen supplementation
Glass Skin at Home: The Natural Way to Glow
Is glass skin really achievable without filters? Discover how collagen, hydration, and smart skincare can transform dull skin into a radiant, luminous glow — inspired by the secrets of Korean... Read more...
woman with radiant skin and thick hair holding a bottle of Primabiotic Collagen
Is Collagen Good for Gut Health?
Can collagen really benefit your gut? Research suggests it may help maintain the intestinal lining, promote comfort and support regeneration from within. Learn how to choose and use it effectively... Read more...
Primabiotic Hyaluron 250 mg – hyaluronic acid drink in a glass bottle, submerged in water, supporting skin hydration and regeneration from within
What Damages Hyaluronic Acid?
Did you know that sunlight, sugar, and pollution speed up the loss of hyaluronic acid? Discover how to protect your skin from dehydration and maintain firmness and radiance every day. Read more...
A woman with smooth and taut facial skin touches her cheek, emphasising the effect of Primabiotic collagen
How to Restore Collagen in the Face: Best Ways to Boost Collagen Production
Did you know your body loses 1% of collagen each year after 25? Discover the best ways to boost collagen naturally - from diet and supplements to skincare and daily... Read more...
consistency of hyaluronic acid
Is Hyaluronic Acid Safe?
Hyaluronic acid keeps your skin smooth and hydrated - but is every form safe? Discover which uses bring results without risk, and when to avoid injections for safer alternatives. Read more...
A smiling woman eating a healthy salad.
Anti Aging Diet: 5 Essential Rules and the Best Foods for Skin Repair
Did you know that a youthful look starts on your plate? Discover which vitamins, minerals, and healthy fats form the foundation of a rejuvenating diet for radiant skin and lasting... Read more...
Smiling and elegant, Dr Wanda Baltaza sits in a light-coloured armchair, holding a bottle of Primabiotic collagen in her hand. Next to her, on a table, lies a box of Primabiotic Collagen.||
Dr. Wanda Baltaza – A Dietitian’s Opinion on Primabiotic Supplements
According to Dr. Wanda Baltaza, Primabiotic’s Collagen and Hyaluron are more than supplements - their effects are confirmed by instrument-based studies. After 90 days, participants saw improved skin elasticity, hydration,... Read more...
The smiling Ironman record holder Jurand Czabański stands on the running track, holding a bottle of Primabiotic Collagen Sport in his hand
Jurand Czabański - The Man Behind the 10x Ironman World Record
From Krakow to global fame – Jurand Czabański made history by finishing the world’s first 50x Ironman. Discover how discipline and mindset turned an impossible goal into victory. Read more...
two women leaning against each other and holding collagen primabiotic and hyaluronic acid in their hands
Collagen and Hyaluronic Acid – What Are the Differences and Why Is It Worth Combining Them?
Collagen builds and strengthens the skin, while hyaluronic acid keeps it hydrated and smooth. Together, they form the perfect beauty duo for firm, radiant skin and healthy hair and nails. Read more...
Collagen broken down into molecules on a grey background.
What Is Collagen? Benefits, Types, and Why Your Body Needs It
Collagen forms the foundation of your skin, joints, and bones - but its levels decline with age. Discover what collagen is, its types, and how to naturally support its production... Read more...
Healthy smoothies in glasses with straws, decorated with mint leaves, blueberries, strawberries and blackberries on a white background.
Summer Healthy Smoothie Recipes
Looking for light, refreshing meals for summer? These healthy smoothie recipes are full of vitamins, flavour, and energy. Blend your way to better health with our easy, delicious ideas! Read more...