Self care

Molecular structure illustrating collagen peptides and hydrolysed collagen at a microscopic level
What are collagen peptides and hydrolyzed collagen?
Collagen peptides and hydrolysed collagen differ in molecular size, absorption and everyday practicality. Learn how each form works in supplementation and which one may suit your daily routine better. Read more...
Person browsing a cookbook beside fresh vegetables on the kitchen counter, suitable for an After Christmas Diet
After Christmas Diet: How to Detox Your Liver Naturally at Home?
Heavy meals and alcohol can overload the liver after Christmas. See how simple diet changes, hydration and daily habits can support natural liver recovery. Read more...
Man writing New Year’s resolutions in a notebook
How to Keep Your New Year’s Resolutions? Practical Tips for 2026
Every January we set New Year’s resolutions - and abandon them weeks later. Discover how to choose realistic goals and turn them into habits that truly last. Read more...
Freshly baked cinnamon rolls in a baking dish
Healthy Cinnamon Rolls Recipe - step-by-step guide
Did you know you can make soft, fluffy cinnamon rolls that are lighter than classic bakery buns? Discover a healthy recipe that works every single time. Read more...
Hands wrapping a handmade present with natural decorations, perfect for christmas gifts
Christmas Gift Guide 2025: Presents Ideas for Family and Friends
Did you know empty collagen bottles can be turned into DIY festive gifts? Explore creative, practical and wellness-inspired Christmas gift ideas for absolutely everyone. Read more...
Close-up of blue-eyed woman wrapped in soft white fur, protecting her skin in winter
How to care for your skin in winter? A complete winter skin care guide
Did you know winter air can increase moisture loss by up to 50%? With the right routine, active ingredients and barrier support, your skin can stay hydrated, soft and glowing... Read more...
Smiling mature woman lifting her cheek to show firmness after Primabiotic collagen supplementation
Best skin care for aging skin – What really works?
Mature skin changes long before wrinkles deepen — collagen drops, hydration fades and the barrier weakens. Learn how targeted actives, deep moisture and collagen support can keep your complexion firm,... Read more...
Smiling young woman with long, defined curls showcasing healthy, shiny hair after Primabiotic Collagen.
How to Make Hair Grow Faster with the Right Diet and Supplements
Did you know that nutrient deficiencies like low iron, zinc or B vitamins can stop your hair at the same length for months? Discover which foods, supplements and daily habits... Read more...
Smiling woman with radiant, healthy skin showing the glass skin effect after Primabiotic Collagen supplementation
Glass Skin at Home: The Natural Way to Glow
Is glass skin really achievable without filters? Discover how collagen, hydration, and smart skincare can transform dull skin into a radiant, luminous glow — inspired by the secrets of Korean... Read more...
woman with radiant skin and thick hair holding a bottle of Primabiotic Collagen
Is Collagen Good for Gut Health?
Can collagen really benefit your gut? Research suggests it may help maintain the intestinal lining, promote comfort and support regeneration from within. Learn how to choose and use it effectively... Read more...
Primabiotic Hyaluron 250 mg – hyaluronic acid drink in a glass bottle, submerged in water, supporting skin hydration and regeneration from within
What Damages Hyaluronic Acid?
Did you know that sunlight, sugar, and pollution speed up the loss of hyaluronic acid? Discover how to protect your skin from dehydration and maintain firmness and radiance every day. Read more...
A woman with smooth and taut facial skin touches her cheek, emphasising the effect of Primabiotic collagen
How to Restore Collagen in the Face: Best Ways to Boost Collagen Production
Did you know your body loses 1% of collagen each year after 25? Discover the best ways to boost collagen naturally - from diet and supplements to skincare and daily... Read more...