Self care

Primabiotic Hyaluron 250 mg – hyaluronic acid drink in a glass bottle, submerged in water, supporting skin hydration and regeneration from within
What Damages Hyaluronic Acid?
Hyaluronic acid is a natural substance found in our skin, responsible for hydration and elasticity. Unfortunately, its levels can decline due to a number of factors that “destroy” or break... Read more...
A woman with smooth and taut facial skin touches her cheek, emphasising the effect of Primabiotic collagen
How to Restore Collagen in the Face: Best Ways to Boost Collagen Production
Collagen is a structural protein responsible for maintaining the firmness, elasticity, and healthy appearance of the skin. With age, its levels decline, leading to wrinkles and loss of resilience. Many... Read more...
consistency of hyaluronic acid
Is Hyaluronic Acid Safe?
Yes, hyaluronic acid is considered a safe substance because it naturally occurs in the human body. The lowest risk comes from cosmetics and oral supplements, while injectable treatments (e.g., hyaluronic... Read more...
A smiling woman eating a healthy salad.
Anti Aging Diet: 5 Essential Rules and the Best Foods for Skin Repair
Increasingly well-documented scientific research indicates that preventing the signs of aging is not solely determined exogenously through skincare treatments. Of particular interest to researchers is the link between diet and... Read more...
Smiling and elegant, Dr Wanda Baltaza sits in a light-coloured armchair, holding a bottle of Primabiotic collagen in her hand. Next to her, on a table, lies a box of Primabiotic Collagen.||
Dr. Wanda Baltaza – A Dietitian’s Opinion on Primabiotic Supplements
Dr. Wanda Baltaza is a clinical dietitian, university lecturer, nutrition expert, and brand ambassador for Primabiotic. What does she think about Primabiotic Collagen and Hyaluron supplements – in terms of... Read more...
The smiling Ironman record holder Jurand Czabański stands on the running track, holding a bottle of Primabiotic Collagen Sport in his hand
Jurand Czabański - The Man Behind the 10x Ironman World Record
If this name isn’t familiar yet, it’s worth remembering! Jurand Czabański, a Pole from Krakow living in the United States, is already a world record holder in the 10x Ironman.... Read more...
two women leaning against each other and holding collagen primabiotic and hyaluronic acid in their hands
Collagen and Hyaluronic Acid – What Are the Differences and Why Is It Worth Combining Them?
Collagen and hyaluronic acid are a duo loved not only by aesthetic medicine but also by daily inner care routines. Is it worth combining them in supplementation? Definitely yes -... Read more...
Collagen broken down into molecules on a grey background.
What Is Collagen? Benefits, Types, and Why Your Body Needs It
What is collagen? It’s the body’s primary structural protein, forming the foundation of our skin, joints, and bones. While naturally present in the body, collagen production decreases with age -... Read more...
Healthy smoothies in glasses with straws, decorated with mint leaves, blueberries, strawberries and blackberries on a white background.
Summer Healthy Smoothie Recipes
When the sun shines brighter and our appetite for heavy meals drops, healthy smoothies come to the rescue. They’re true vitamin bombs that not only refresh but also support immunity,... Read more...
A lemon and an orange arranged in the shape of the letter ‘c’ and an outstretched hand with half of the lemon tablets.
What Is Collagen Synthesis and the Role of Vitamin C?
In recent years, collagen has become a highly popular ingredient in dietary supplements supporting the skin, joints, and hair. However, to effectively benefit the body, it’s not enough to simply... Read more...
A bottle of collagen and in the background a smiling woman with a newspaper.
New Primabiotic Collagen Formula - Now Even More Bioavailable
Primabiotic Collagen now comes with an improved, more advanced formula! We've introduced collagen peptides obtained through cutting-edge enzymatic hydrolysis technology, ensuring even greater bioavailability and effectiveness of the supplement. Primabiotic... Read more...
Pregnant woman forming a heart shape on her belly while using Primabiotic Collagen
Can You Take Collagen While Pregnant?
Did you know that collagen can help reduce stretch marks and support your joints during pregnancy? Find out how to use it safely for you and your baby. Read more...