Self care

A woman in a white jacket with a thoughtful face
Why Choose Primabiotic Collagen?
External skincare is one thing, but more and more people are turning to products that support the body's natural processes from within. Collagen is one of the most popular proteins... Read more...
Tray with collagen powder, collagen tablets and a glass of water.
Which Collagen Is Best? Most Effective Forms of Supplementation
Why? Because they are absorbed the best, are quickly taken up by the body, and contain an effective amount of collagen to make a difference. In this article, you’ll find... Read more...
Bottles of primabiotic collagen sport arranged on a beige background
Collagen vs Collagen Sport: Which One Should You Choose - and Why?
Thinking about starting collagen supplementation but unsure which one to choose? We're here to help.In the article below, you'll find out the differences between Collagen and Collagen Sport, and what... Read more...
slim woman with an athletic stomach and blonde hair at a pedestrian crossing|collagen on a diet
Does Collagen Help with Weight Loss?
As we often point out, there are no magic supplements that make you lose weight without any effort. However, when you start to try to get into shape, some preparations... Read more...
woman with red lips|food products with a sign that says collagen
How to Take Collagen: What You Need to Know Before You Start
You often ask us when to drink collagen – in the morning or evening, how long collagen supplementation should last, and if breaks are needed after a certain number of... Read more...
Smiling woman with towel on head covering one eye after skincare routine with Primabiotic Collagen
What Is Collagen and Why Do We Need It?
Did you know your body stops producing collagen after about age 26? Learn what this key protein does for your skin, joints and overall wellbeing. Read more...
A seated woman checking the state of her skin in the mirror.
What Destroys Collagen in the Body?
Collagen is the most important structural protein in our bodies – it supports skin firmness, joint flexibility, and blood vessel health. Unfortunately, collagen levels naturally decline with age, and several... Read more...
collagen sign surrounded by fruit and vegetables
Collagen Rich Foods You Can Add To Your Diet
We have written about the effects of collagen on health and beauty many times before. The older we get, the less of that protein we produce, so we need to... Read more...
A smiling woman with healthy skin, nails and hair browsing in the mirror.
Do collagen supplements work?
Collagen has become one of the most popular supplements for supporting beauty and health. We see it on pharmacy shelves, in drugstores, and social media - it promises firm skin,... Read more...
A glass of collagen broth, followed by spices
Easy Collagen Bone Broth Recipe
In recent years, collagen broth – also known as collagen-rich bone broth – has grown in popularity as part of a healthy diet, particularly in the form of collagen broth... Read more...
Smiling woman taking a dietary supplement with a glass of water in the morning
What are Dietary Supplements and Do They Work?
Did you know that supplements and medicines aren’t the same thing? Learn how to tell them apart, who really needs them, and when they can make a difference. Read more...
Smiling elderly woman exercising at the gym with other seniors
Collagen for Seniors: How to Support Joints, Skin & Bones
 As we age, our bodies undergo natural changes that can impact our health and well-being. One key aspect of maintaining physical fitness in later years is proper supplementation, including collagen... Read more...