Self care

A woman struggling with the menopause
Menopause - Symptoms and Stages
Menopause is one of the more challenging periods in a woman's life. Each of us experiences menopause differently and struggles with various symptoms. The first signs of approaching menopause can... Read more...
A plate of healthy food featuring avocado, fate, zits and onions
How to Boost Your Immune System?
During periods of increased risk of viral or bacterial infections, it's worth supporting your body's defenses with products that boost immunity. In reality, the proper functioning of our immune system... Read more...
The photo shows hyaluronic acid on a beige background.
Vegan Collagen – Is Hyaluronic Acid an Effective Alternative?
These days, more and more people are paying attention to the ingredients in their diets, looking for alternatives to animal products. Hyaluronic acid is gaining popularity as a vegan option... Read more...
A woman taking care of her skin by applying cream
Self Care – How to Take Care of Yourself?
Every day is an opportunity to take action and get closer to better well-being. The way we care for ourselves has a huge impact on our health, the body's performance,... Read more...
A woman with healthy nails applies a cream to her hand
What Vitamins Are Good for Nails?
Beautiful, healthy nails are the dream of many people. Unfortunately, not all of us can take care of them. Weak and brittle can be caused by various factors, including vitamin... Read more...
Woman|
Supplements and vitamins for Acne
Acne affects many people, both teenagers and adults. Its causes range from hormonal problems to improper diet. In addition to proper skin care, supplementation plays an important role in the... Read more...
lady with wrinkles
How to get rid of wrinkles?
Wrinkles are a natural effect of ageing skin, but their appearance can sometimes be a source of discomfort for many people. What are their types, what works for them and... Read more...
person holds primabiotic leaflet at salon beauty trade fair|||||||||||||||||||||||
Primabiotic at Salon Beauty 2025
On October 13th and 14th, the Primabiotic team participated in the Salon Beauty trade show at London's ExCeL. The event gathers beauty industry professionals who have the opportunity to showcase... Read more...
Woman with curls on a pink background|
Hair Growth - How to Make Hair Grow Faster?
Not sure how to grow your hair fast? Are you dreaming of shiny, long waist-length hair? First of all, you have to be realistic - you can't change the length... Read more...
Woman with acne scars on her face||
Collagen for Scars
Very often, once blemishes heal, scars and spots appear on the skin. Scars are most commonly caused by mechanical interference, but improper care of acne-prone skin can also play a... Read more...
Hyaluronic acid drops
Hyaluronic Acid: Benefits and Properties
Hyaluronic acid was first isolated and described in 1934 from the vitreous body of a cow’s eye. The first in vitro synthesis was conducted in 1964. The name "hyaluronan" originates... Read more...
woman lying down and receiving a facial massage|
Facial Massage - What Are the Effects?
When carried out regularly, facial massage can bring many benefits, such as improving skin elasticity, reducing wrinkles and generally enhancing the condition of the complexion. In this article, we will... Read more...