Self care

Tray with collagen powder, collagen tablets and a glass of water.
Which Collagen Is Best? Most Effective Forms of Supplementation
Liquid, powder or capsules - which collagen works best? Learn what science says about absorption, why collagen peptides outperform other forms, and how to choose the most effective supplement. Read more...
Bottles of primabiotic collagen sport arranged on a beige background
Collagen vs Collagen Sport: Which One Should You Choose - and Why?
Collagen or Collagen Sport? Both boost your skin, hair, and joints - but one offers extra silicon for bones and active people. Learn which collagen fits your lifestyle and brings... Read more...
Primabiotic Collagen packaging with added vitamins - beauty and vitality supplement
Does Collagen Help with Weight Loss?
Did you know collagen can support your weight-loss goals? It helps firm loose skin, improves muscle recovery, and keeps your body strong and toned while you slim down. Discover how... Read more...
Woman touching her neck and jawline with lifting lines after using Primabiotic Collagen
How to Take Collagen: What You Need to Know Before You Start
Wondering when to take collagen for best results? Find out whether morning or evening works better, how long to supplement, and if you really need breaks to keep your skin... Read more...
Smiling woman with towel on head covering one eye after skincare routine with Primabiotic Collagen
What Is Collagen and Why Do We Need It?
Did you know your body stops producing collagen after about age 26? Learn what this key protein does for your skin, joints and overall wellbeing. Read more...
A seated woman checking the state of her skin in the mirror.
What Destroys Collagen in the Body?
Sun exposure, stress, and sugar can destroy collagen faster than you think. Discover what damages collagen most and how to naturally rebuild it for youthful skin, strong hair, and healthy... Read more...
collagen sign surrounded by fruit and vegetables
Collagen Rich Foods You Can Add To Your Diet
Did you know bone broth is one of the best natural sources of collagen? Learn what to eat and how to support collagen production for glowing skin and strong joints. Read more...
A smiling woman with healthy skin, nails and hair browsing in the mirror.
Do collagen supplements work?
Collagen drinks promise youthful skin and flexible joints - but do they really work? Discover what studies show, how long to use collagen, and which type brings real, visible effects. Read more...
A glass of collagen broth, followed by spices
Easy Collagen Bone Broth Recipe
Did you know that collagen broth can support your joints, skin, and bones? Learn which meat is best, how to make it at home, and why combining broth with supplements... Read more...
Smiling woman taking a dietary supplement with a glass of water in the morning
What are Dietary Supplements and Do They Work?
Did you know that supplements and medicines aren’t the same thing? Learn how to tell them apart, who really needs them, and when they can make a difference. Read more...
Smiling elderly woman exercising at the gym with other seniors
Collagen for Seniors: How to Support Joints, Skin & Bones
Collagen production drops with age - but you can support your joints, skin, and vitality. Discover which collagen works best for seniors and what ingredients boost its effects naturally. Read more...
A woman struggling with the menopause
Menopause - Symptoms and Stages
Hot flashes, mood swings, or trouble sleeping? Discover what really happens during menopause, what symptoms to expect, and how herbs and supplements can help you regain balance. Read more...