Self care

Woman in a pink cap smiling outdoors with a happy Labrador dog
Liquid Collagen: Effects and Real Customer Stories
Did you know visible results from collagen can appear after just a few weeks? Read real stories of women who saw their skin, hair and nails transform with Primabiotic Collagen. Read more...
woman eating healthy anti-aging food
Anti-Aging Food - What to Eat to Keep Looking Young?
Who wouldn't want to be young forever? Everyone dreams of having smooth, firm skin free of wrinkles for as long as possible. Ageing is inevitable, but can you keep looking... Read more...
woman lies down and has a face mask applied|
Dry Skin - How to Moisturise Your Face?
Many people worry about dry skin, but did you know that healthy and moisturised skin is not just a matter of cosmetics matched to its needs? Nourishing it from within... Read more...
Christmas Gift Ideas for Friends and Family
Christmas Gift Ideas for Friends and Family
Christmas is a special time when we look for small gifts to bring joy to our loved ones, colleagues or in-laws. Choosing inexpensive but thoughtful gifts can be easier than... Read more...
woman checks the wrinkles on her face in the mirror
Collagen Deficiency: Symptoms and Treatment
Collagen is the most important protein found in the human body. It makes up as much as 30% of the total human protein mass and 70% of the skin protein... Read more...
woman with smooth and radiant skin touches her face
Is Collagen Absorbed Through the Skin?
Collagen is a structural protein that is a key component of the body's skin, bones, joints and other connective tissues. Recently, it has gained popularity as an ingredient in dietary... Read more...
woman with long shiny hair
How to Prevent Hair Loss?
Hair loss can affect anyone. Many factors contribute to the weakening of hair follicles. Sometimes, the causes are health-related, while other times, a simple change in hair care routines is... Read more...
girl with glowing complexion touches her face
How to Brighten Dull Skin?
Your skin is pale and sallow and you're looking to give it a healthy tone? Here are some of our tips to make your dull complexion naturally brighter and smoother!... Read more...
woman holds hands on hips and exposed belly
How to Increase Metabolism?
The problem of excess weight is not only a matter of aesthetics, but also of health. Losing weight is not an easy task. In such a situation, it is worth... Read more...
Stretch marks on a woman's thigh|
How to Get Rid of Stretch Marks?
Stretch marks impact millions of people around the world. They are caused by stretching of the skin, which loses elasticity and rips. They are most common among others: on the... Read more...
A woman holds oranges and crinkles the skin on her thigh with her other hand
How to get rid of cellulite?
Although ‘orange peel’ is difficult to get rid of, it is not impossible! All it takes is regularity and the implementation of a few good habits. If we take up... Read more...
superfoods laid on the white table
Superfoods - What Are They and Are They Really Worth It?
Are superfoods really that great? What belongs to this group and how to include these products in your daily diet? Check out the Information on superfoods gathered by nutritionist Ewa... Read more...