Self care

woman checks the wrinkles on her face in the mirror
Collagen Deficiency: Symptoms and Treatment
Joint pain, weak nails and dull skin? These may be signs of collagen deficiency. Learn how lack of collagen affects your body, which symptoms to watch for, and how to... Read more...
woman with smooth and radiant skin touches her face
Is Collagen Absorbed Through the Skin?
Collagen creams promise firmer skin - but can collagen really be absorbed through the skin? Find out what science says and how to support your skin effectively. Read more...
woman with long shiny hair
How to Prevent Hair Loss?
Hair loss can affect anyone, but the right mix of vitamins, collagen and scalp care can make a visible difference. Discover natural ways to prevent hair thinning, stimulate regrowth and... Read more...
girl with glowing complexion touches her face
How to Brighten Dull Skin?
Dull and tired skin often signals stress, pollution or vitamin deficiency. Discover how proper skincare, exfoliation and collagen supplements can restore your skin’s glow, smoothness and vitality naturally - from... Read more...
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How to Increase Metabolism?
Green tea, nettle, yerba mate, ginger - nature offers many ways to boost metabolism. Discover how regular habits and a few natural ingredients can speed up fat burning and help... Read more...
Stretch marks on a woman's thigh|
How to Get Rid of Stretch Marks?
Stretch marks can appear at any age, but you can prevent them! Learn what really causes them and discover proven ways - from home care and massage to collagen -... Read more...
A woman holds oranges and crinkles the skin on her thigh with her other hand
How to get rid of cellulite?
Pumpkin seed oil, dry brushing or collagen drinks? Learn which natural methods actually help reduce cellulite and firm the skin - and which habits make all the difference in achieving... Read more...
superfoods laid on the white table
Superfoods - What Are They and Are They Really Worth It?
From chia seeds and acai berries to garlic and kale - superfoods are packed with nutrients that boost energy, immunity and vitality. Learn which foods deserve the name “superfood” and... Read more...
Woman touches the smooth skin of her face
Collagen for Skin, Hair, and Nails
Did you know that dry skin, brittle nails and thinning hair can all signal a collagen deficiency? Learn how this key protein restores strength and glow from within. Read more...
Doctor examines joint in patient's elbow
Best collagen for joints
Did you know collagen makes up about 60% of joint cartilage? Find out which collagen type best supports joints and bones, and why hydrolysed collagen with vitamin C is key... Read more...
Girl massages face with gua sha stone
Gua Sha Massage: Relief for Body and Soul
A few minutes with a Gua Sha stone can do wonders - it relaxes facial muscles, boosts circulation and helps your skin regain a youthful glow. Discover how to use... Read more...
tablets and powder spread on a brown background
What's the Best Collagen Supplement For Sagging Skin?
Did you know bovine collagen contains both type I and II collagen, while fish collagen only type I? Find out which one works better for smooth, youthful skin. Read more...