Self care

Woman touches the smooth skin of her face
Collagen for Skin, Hair, and Nails
Did you know that dry skin, brittle nails and thinning hair can all signal a collagen deficiency? Learn how this key protein restores strength and glow from within. Read more...
Doctor examines joint in patient's elbow
Best collagen for joints
Are you suffering from joint pain and noticing that it's becoming increasingly difficult to get out of bed and perform everyday activities? You are not alone! Many people struggle with... Read more...
Girl massages face with gua sha stone
Gua Sha Massage: Relief for Body and Soul
Massage with stones has its roots in traditional Chinese medicine. In the Far East, Gua Sha is used to massage the face as well as the entire body. It has... Read more...
tablets and powder spread on a brown background
What's the Best Collagen Supplement For Sagging Skin?
There are many products on the market with collagen in their composition. More expensive, cheaper, in capsules, to drink… No wonder it is difficult to find your way around. We... Read more...
water, apple and scale placed on the table
How to Lose Weight Fast? 10 Useful Tips
Is it possible to lose weight quickly while staying healthy and effective? If you're wondering how to lose weight fast and if it's achievable, we invite you to read this... Read more...
blocks with letters forming the word facts
Collagen Facts and Myths
Although collagen is often associated mainly as the "elixir of youth", our bodies owe much more to it. The right amount of collagen guarantees not only wrinkle-free skin but also... Read more...
person wearing a doctor's smock touching a virtual interface displaying various icons related to hydrolyzed collagen|person wearing a doctor's smock touching a virtual interface displaying various medical icons
What is hydrolyzed collagen?
A lot is heard about the great properties of hydrolyzed collagen. To its distinguishing features belong high absorbability, as well as a low probability of allergy. Is it worth drinking... Read more...
Fit woman measuring her waist with a tape
How to firm up the belly skin?
Did you know your skin loses firmness as collagen levels drop after your 20s? Find out how to tighten belly skin with the right care, diet and routine. Read more...
Woman sitting on bed holding her lower back in pain, showing joint support benefits of Primabiotic Collagen
Diet and supplementation with osteoporosis
Did you know that collagen makes up about 30% of all body proteins and helps keep bones strong? Learn which nutrients and habits really support your skeleton. Read more...
Woman dry brushing her thigh to improve skin firmness while using Primabiotic Collagen
Dry massage brush – which one to choose?
Did you know dry body brushing can boost circulation, firm the skin and even help reduce cellulite? Learn how to choose the best brush and get visible results. Read more...
Close-up portrait of a woman with smooth skin and natural glow after using Primabiotic Collagen
What’s the recommended daily dose of Collagen?
Did you know that after 40, collagen production drops by about 1% every year? Find out how much collagen your body really needs to stay strong, smooth and youthful. Read more...
Woman with towel on head examining acne with magnifying glass before using Primabiotic Collagen
Does collagen help cure acne?
Did you know that collagen can help acne-prone skin heal faster and stay hydrated from within? Find out how this protein supports clearer, smoother skin. Read more...