Best collagen for joints
Are you suffering from joint pain and noticing that it’s becoming increasingly difficult to get out of bed and perform everyday activities? You are not alone! Many people struggle with similar problems. There are many reasons for such condition, such as inadequate diet, lack of physical activity or poor approach to training, but also injuries and various diseases. Is collagen a good treatment for joints? Let’s find out!
Which collagen is best for joints?
Collagen is a group of proteins that play a key role in our body. Collagen is essential for the formation of tissues and organs, and also affects the appearance of skin, hair and nails, as well as the condition of joints, bones and muscles.
Unfortunately, as we age, our body’s production of collagen decreases, leading to a weakening of skin and joint structure. To make up for collagen deficiencies, it is worth reaching for dietary supplements, as the amount of collagen in food is not always sufficient. With regular collagen supplementation, we can help our body to maintain a youthful appearance of the skin and ensure optimal functioning of joints and muscles. So the question remains, what is the best collagen for joints? And is collagen for joints the same as collagen for athletes and collagen for seniors?
When choosing a supplement containing collagen for joints, it is worth betting on hydrolysed collagen. Hydrolysed collagen contains peptides pre-broken into smaller molecules that are easily absorbed by the body. This allows them to reach the tissues and help regenerate cartilage by stimulating cartilage cells to produce building substances. For this reason, hydrolysed collagen for joints will also find its use as collagen for seniors and collagen for athletes.
Liquid collagen for joints
You already know that the best collagen for joints is hydrolysed collagen, which means that it is pre-broken into smaller molecules. Collagen for joints is available in various forms, such as powder, tablets, but also as a collagen to drink for joints. Which collagen for joints will be best? Definitely, both collagen for seniors and collagen for athletes will work best as drinking collagen.
What kind of collagen for joints to drink? The best collagen for joints to drink should have a simple, natural composition. When choosing collagen for joints, it is worth looking out for products without added sugar or preservatives, and with added vitamins, especially vitamin C, which aids collagen production in the body. It is also important to choose collagen with the right dosage – around 10,000 mg. After the age of 25, when the body’s collagen production declines, replenishing it with a supplement can bring quick and noticeable results.
What type of collagen is best for joints?
Collagen has a variety of origins, including porcine, bovine and marine, with the main dietary sources of collagen being the hides and bones of cows and pigs. So, which collagen should you choose? Fish collagen or bovine collagen?
Fish collagen has become an attractive alternative to pork and beef collagen due to health restrictions. However, its thermal stability and mechanical strength are lower than mammalian collagen, which may limit its use.
According to scientific reports, bovine collagen contains more of the amino acid hydroxyproline. Because of this beef collagen is considered superior to fish collagen.
It is really up to you whether you choose fish or bovine collagen. The most important thing is that it should be hydrolysed and low molecular weight collagen. Such supplement will work well as collagen for athletes, but also as collagen for seniors.
Is collagen good for joints and bones?
We’ve already addressed concerns about the type of collagen for joints to choose, but does supplementation really help?
Collagen makes up around 60% of the dry weight of cartilage and plays a key role in maintaining its structure and elasticity. It is also important for the production of joint lubricant, the regeneration of damaged tissues and the reduction of inflammation and joint pain. Thanks to collagen, cartilage is resistant to stretching and retains its proper shape.
There are many scientific studies confirming the effectiveness of dietary collagen supplementation in terms of improving joint health. With age, there is a progressive destruction of joint cartilage and osteoarthritis (OA) develops, which is the most common joint disease and the main cause of pain and physical disability among older people. Therefore, collagen will be perfect for seniors. It is important to remember that athletes also often have joint problems, so collagen will also work well for them.
As mentioned earlier, the best collagen for joints should be hydrolysed and contain added vitamin C, which is essential for its proper production. Collagen that contains orthosilicic acid in its composition will also be worthy of consideration. It is involved in the biosynthesis of collagen and is the best absorbed form of silicon.
Collagen for bones
Collagen is important for bone health as it supports bone mineralisation and strengthens bone tissue. Scientific studies show that collagen improves mineral absorption and increases bone density. It is also important for joint synovial production and cartilage health. It helps regenerate damaged tissues and relieves inflammation and rheumatic pain. In addition, collagen helps to maintain bone elasticity and strength.
How long to use collagen for joints?
To achieve the best results from collagen supplementation, it is important to follow the manufacturer’s recommendations and take collagen regularly. It is not enough to drink a few doses of collagen at a time – patience and regularity are required.
For this reason, it is advisable to choose good-tasting and convenient form that can be consumed straight away, without the need to dissolve or mix with other products.
Drinking collagen for joints should already produce the first effects after about a month. The best results can be expected after 90 days of supplementation.
According to a study by O. Bruyère and other researchers, long-term supplementation with collagen peptides for 6 months showed a significant improvement in joint cartilage in patients with osteoarthritis. Therefore, collagen for seniors can even be used for a longer period of time to observe the best results.
Let’s remember that by drinking collagen for joints, we can expect other benefits: the skin should become firmer, wrinkles shallower, and hair and nails stronger.
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