There are many products on the market with collagen in their composition. More expensive, cheaper, in capsules, to drink… No wonder it is difficult to find your way around. We have prepared a small guide to the types and forms of collagen to make finding the right one much easier!
What is the best collagen for wrinkles?
When choosing liquid collagen for wrinkles, it is worth paying attention to its type and quality. The most effective in the fight against wrinkles is type I collagen, which is the main component of the skin, providing elasticity and firmness. It is also worth looking for products containing hydrolysed collagen, as it is more easily absorbed by the body. Additional ingredients, such as vitamin C, can support collagen synthesis and potentiate its anti-wrinkle effects
Best collagen supplement for sagging skin
The best collagen for wrinkles is bovine collagen, which is particularly rich in type I and II collagen.
It is valued for its high bioactivity, which means that the body assimilates it effectively.As a result, it supports the reconstruction of the skin’s structure, improving its elasticity and reducing the appearance of wrinkles.In addition, bovine collagen from Primabiotic is available in hydrolysed form, which makes it easier to dissolve and assimilate.
When choosing a food supplement with collagen, it is worth looking at a few key features too, including:
- Handy form – Supplementation only makes sense if it is carried out regularly. If collagen doesn’t taste good to us, smells bad or we live on the run and don’t have time to prepare mixtures, we are likely to give up quickly. Taking care of our health should be something enjoyable, a ritual that we are happy to indulge in;
- High in collagen – The recommended daily dose is around 10 000 mg. If we reach for a product with a lower amount, we will have to wait longer for the effects and they may not be as spectacular;
- No harmful or unnecessary substances – The simpler the composition, the better! We take supplements to make us feel better, so it makes no sense to choose products with artificial additives, sugars and so on. It is worth checking whether the supplement you choose contains vitamin C, which can strengthen collagen fibres;
- The way the protein chain has been broken down – Natural collagen is made up of chains of amino acids, which need to be broken down into small parts in order to be assimilated correctly – this is known as the hydrolysis process, which produces highly absorbable hydrolysed collagen.
Best collagen for wrinkles – fish or bovine?
There are already plenty of collagen products on the market, but still many people wonder which one to choose so it is appropriate for our bodies. Fish collagen as well as bovine collagen have the same amount of amino acids, i.e. 18 each, mainly glycine, proline and hydroxyproline, with one study proving that the bovine version of collagen contains about 30% more hydroxyproline.
This makes it more thermally stable than fish collagen. The thermal stability of collagen refers to the temperature at which collagen starts to break down or lose its structural and functional properties. Marine collagen contains only type I collagen – this type can slow down the ageing process and support the condition of the skin and its appendages (hair, nails).
In contrast, bovine collagen, in addition to type I collagen, also contains type II, which is excellent for supporting our joints and bones. Additionally, its structure is identical to that of collagen naturally found in the human body. The beef version has no unpleasant odour and is very well absorbed from the digestive tract.
What type of collagen is best for skin elasticity?
Choosing the right collagen for your skin is key to achieving the desired results. Bovine collagen, which is sourced from high-quality raw materials, is an excellent choice for those wishing to improve the condition of their skin. Its structure is similar to human collagen, making it extremely effective in regenerating skin tissue. Beef collagen not only promotes skin elasticity, but also skin hydration, leading to a younger and healthier appearance.
What is the best type of collagen to take?
When we talk about the best absorbed collagen, bovine collagen stands out. Thanks to its structure, it is more easily broken down by digestive enzymes, allowing for fast and efficient absorption. This makes it an ideal choice for those looking for effective and visible results.
Fish collagen, on the other hand, despite its benefits, is often less chemically stable and can cause allergic reactions in people who are allergic to fish and seafood. Additionally, its taste and smell can be less pleasant, making bovine collagen not only more effective, but also more comfortable for daily use.
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