What makes collagen supplementation stand out? Certainly a two-pronged effect. On one hand, we can anticipate an improvement in our well-being and reduction of pain in joints or muscles, on the other – collagen is like a beauty boost, as it has a powerful effect on skin, hair and nails.

Is there a point to collagen supplementation?

This is one of the most frequently asked questions regarding collagen. Supplementation is recommended for all people who have turned 26. From about that point onward, the production of the protein in our body slows down noticeably, which manifests itself in the form of wrinkles or less firm skin. However, the biggest doubt is whether collagen will be able to be absorbed and have an effect on our mood or appearance.

The absorption rate of collagen from food (e.g., from jellies) is very low, often estimated to be as low as 5 percent. Hydrolyzed collagen has a definite edge. It consists of short, bioactive peptides that, under the influence of hydrochloric acid, turn into amino acids, which are absorbed in the small intestine. From there, along with the blood, they are transported to systems, organs and tissues.

So remember that collagen supplementation makes sense, provided you opt for a hydrolyzed product.

Collagen – supplementation that benefits joints

Protein is the building block of bones, joints and cartilage. With age, as we have already mentioned, we lose the ability to rebuild collagen fibers. Cartilage becomes less flexible, and joint ointment – the substance that reduces friction that occurs when we move – may be produced in less quantity.

All together, this results in pain during basic activities. Climbing stairs causes our knees to creak, gardening is paid for with shoulder pain, and we increasingly complain about pain in our elbows or wrists… Visiting a specialist is one thing, but we can also support the body ourselves. How? By following a proper diet and reaching for hydrolyzed collagen in the form of supplements.

Beautiful skin, hair and nails – the significance of collagen for our appearance

Just as our joints, bones or cartilage weaken with age, so does the condition of our hair, skin and nails. We can see it with our naked eye – when we get up, the marks on our cheek from the pillow just don’t want to disappear as quickly, our hair strands are thinning, and our nails are breaking and splitting. Very often physical exercise is no longer that effective. Cellulite on thighs or buttocks becomes very resistant and despite the efforts made, it does not want to go away.

Again, some basic factors should be mentioned here – a diet rich in vitamins C and E, water drinking or care “from theoutside”. However, a very important part that makes up our beautiful appearance and well-being is – again – collagen. Regular supplementation of this protein strengthens the skin, makes wrinkles not so visible and new ones emerge later. Likewise, we stop losing hair, and nails grow faster and stronger.

Collagen – supplementation meeting your needs or a passing trend? Many independent studies have proven that supplementing collagen protein is very important to get rid of discomfort from the locomotor system. It also allows you to enjoy a more radiant look.